Yoga is a great way to get in shape, relieve stress and improve your mind. It helps with flexibility which will help you stay limber as you age. Yoga can also lower blood pressure, and can decrease the risk of heart disease by helping people relax. Some of the benefits you can reap by practicing yoga include: It ensures a sense of peace Yoga provides a sense of peace and calm in your life. It can help you clear your mind and relax when the stresses of everyday life get to be too much for you. It helps you breathe better One of the main benefits of yoga is that it can help improve your breathing. Yoga teaches you to breathe properly and slowly, which helps with a range of respiratory issues. It offers many health benefits Yoga has many health benefits, including strengthening muscles and improving flexibility while stretching…