As a busy professional, the idea of meal prep may seem like it takes too much time and effort. However, there are many different meal prep tips that can be followed to make things easier for yourself. In this blog post, we will go over 7 insanely easy meal prep tips. Here’s what you need to know:
Cooking ahead is one of the most important steps in any successful life. If you cook on Sundays for the week ahead, then during the week when hunger strikes and your brain is telling you “I don’t want to eat,” all you have to do is reheat and voila! Dinner is served!
Variety is key
Meal prepping doesn’t mean that every single day needs to be identical; variety is the spice of life. As long as you stay within your calorie range, eat healthfully and take care to keep healthy snacks on hand in case hunger strikes unexpectedly, meal prepping is a great way to ensure you aren’t tempted by restaurant meals or expensive take-out orders which can add up quickly.
Avoid recipes that require special ingredients
This particularly includes ingredients you won’t use again, or that take too much prep time. You can also save time by sticking to recipes that use common ingredients.
Stay organized and be efficient with your time
Writing a grocery list is key to staying organized, as well as keeping it simple by sticking to ingredients you already have around the house! If you’re finding yourself spending too much money on groceries or running out of fresh produce before next shopping day, then try scaling back on your recipe ingredients.
Prepare food based on what you eat
Some people don’t care for leftovers, or are tired of eating the same thing day after day, week after week. As long as you’re meeting all of your nutritional needs, meal prepping doesn’t have to be boring! When choosing recipes to prepare, choose the ones you will actually eat.
Include a variety of food groups
Make sure to include starches, proteins and vegetables in your meal preps so that you don’t get sick of eating one thing all week long. You can even mix up your choices by adding different kinds of fruits or snacks into the equation! This is also a great way to ensure you are getting enough fiber, which is an essential part of every healthy diet.
Look for new recipes
You can even get creative with your meal preps by looking on Pinterest, which is the perfect place to find new recipes that you would like. When you’re looking for new meal prep ideas, be sure to look for dishes that are low on sodium and added sugars. If your recipe is too heavily salted or sugary, consider removing certain ingredients (like sugar) or adding spices like cayenne pepper/red chili flakes instead of salt!