Meal planning helps you figure out how much of each food you need to eat, and you can divide the total by the number of meals you can prepare realistically. This way, you’ll know how many portions you need for each meal and what to avoid eating between them. Having a meal plan in Dubai is crucial to your weight loss efforts, as it keeps you from binge-eating between meals. It’s also essential to include healthy foods in your meal plan, so you’ll feel satisfied after eating. Stay realistic: The most important thing to remember when developing meal planning ideas is to stay realistic. There are a lot of trade-offs to be made with food and your weight loss goal. However, if you make a realistic plan, you will be able to follow it and see a noticeable change. It’s also important to keep in mind that a meal plan can be…